Through yoga, I hope to awaken the body, stabilize, strengthen, soften, open, accept, process and let go.
I used to always say that I can stay in one position for long periods of time. Not anymore! I learned the hard way that that is bad for me. In fact, one of the main reasons why I kept gravitating to a yoga practice is to help improve my leg circulation.
Below is a 20 to 30 minute- sequence to help anyone after a long day of staying in the same position or maybe after being on your feet for too long.
Hope this helps! Namaste!
I have created three new short Vinyasa sequences that I feel will come in handy.
These sequences are between 15 to 20 minutes long. Feel free to pause and go back to a pose that feels good, and stay there for as long as your body needs it.
Namaste!
The sequence below is for unblocking the Solar Plexus Chakra. The Solar Plexus Chakra or Manipura is located in the upper abdomen, below the rib cage. It holds the feeling of self-worth, self-esteem, and the ability to know ourselves completely without any projected masks.
A balanced Solar Plexus Chakra enables us to have high self-esteem, build self-confidence, stick to a discipline, carry out our thoughts into actions, and control our actions, thoughts and emotion.
The sequence below is for combatting cabin fever. As much as cabin fever is really just in our minds, the feeling of being cocooned, stuck and trapped makes us irritable, impatient and short-tempered. To combat cabin fever, I chose yoga poses that I felt are empowering and that can remind us to cherish our time now, and enjoy the space that we have.
The sequence below is for gardeners. Gardening can be such an enjoyable activity that it’s easy to forget about the terrible positions that we put ourselves in, and for long periods of time.
Below is one of the last three tasks for me to complete a 200-hr Yoga Teacher’s Training. It is a subtle body mini class. I purposely chose asanas for beginners like me.
I must say, I enjoyed putting this sequence together and so, I hope that if you are anywhere that you can practice, and if you have about 20 minutes to spare, please try it and let me know what you think.
My goal as a yoga teacher is to help awaken the body, stabilize, strengthen, soften, open, accept, process and let go.
This is a Beginner’s Mini Class focusing on opening the Root and Sacral Chakras. When our root chakra is in alignment and open, we feel grounded and secure, both physically and emotionally. When our sacral chakra is open, we feel dynamic, stimulated and confident.
As you practice, reflect on what is holding you back from being here, now. What brings you back to the present moment? Meet yourself where you are. You are exactly where you’re supposed to be.
yoga for a sore lower back
Here is a yoga sequence for a sore lower back:
- Cat-Cow: Start on all fours, with your wrists under your shoulders and your knees under your hips. As you inhale, arch your back and look up, then exhale and round your spine towards the ceiling, tucking your chin to your chest. Repeat 5-10 times.
- Child’s Pose: From all fours, sit back on your heels and reach your arms forward. Rest your forehead on the mat and hold for 5-10 breaths.
- Sphinx Pose: Lie face down on the mat and place your forearms flat on the mat. Lift your chest and head, keeping your elbows under your shoulders. Hold for 5-10 breaths.
- Pigeon Pose: From a downward-facing dog position, bring your right knee towards your right hand, and lay your right shin on the mat. Your left leg should be extended behind you. Hold for 5-10 breaths, then switch sides.
- Seated Forward Bend: Sit on the mat with your legs extended in front of you. Reach forward, keeping a slight bend in your knees, and hold your feet. Hold for 5-10 breaths.
- Happy Baby Pose: Lie on your back and bring your knees towards your chest. Grasp the outside of your feet and hold for 5-10 breaths.
- Corpse Pose: Lie flat on your back, with your arms and legs extended and relaxed. Close your eyes and focus on your breathing. Hold for 5-10 minutes.
Remember to breathe deeply and listen to your body as you move through the sequence. It’s important to respect your limits and avoid pushing too far if you’re feeling discomfort or pain.